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- Pride Gym Class Times
Build Core strength, improve balance and flexibility, increase stamina and overall physical and mental strength.
Pride Gym Ninjitsu offers a realistic approach to self defense. It utilizes the techniques that are effective in real life situations. Unlike other martial arts, Ninjutsu has no competitive or sport aspect. It is a pure self defense system, simple enough to be utilized by anyone, young or old, male or female with effective results.
Pride Gym Brazilian Jiu-Jitsu is one of only two Machado BJJ clubs in all of BC, and the only authentic BJJ club in our area. We have classes for children, teens and adults, including submission grappling and fight teams that compete every month. Come in today for a free class, become part of a winning team. Whether its for fun and fitness, competition or self defense, this is the place! Come join us today!
This is a great Boot Camp Style Class. Designed for intensity and weight loss, with 4 noon hour classes.
Cardio Kick Boxing taught by Real Kick Boxing Martial Artists. Great ready to get Shredded!
Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!
Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.
Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.
Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region
Cardio & Fitness Cardio Kick Boxing
Cardio Kick Boxing
A true Kickboxing program will have the elements of:
o Strength Training for a strong core and that toned lean look
o Aerobic Conditioning for cardio vascular health and endurance
o Anaerobic Training for bursts of intense exercise and shredding ugly fat
o Flexibility for that long lean look & preventing injury
o Sports Specific REAL KICKBOXING instruction for proper mechanics to prevent stress and joint injury (plus you learn a valuable skill so you don’t get bored)
This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got her certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way.
Newsflash
Sexual assaults typically don't happen standing up! If your self defense system doesn't offer authentic Brazilian Jiu-Jitsu then you may not have the tools you need to defend your self in a "Real World" situation. Pride Gym is the only Martial Arts Gym in Trail that offers Authentic BJJ.
Things to Keep in Mind
We at Pride Gym like to consider ourselves a family. As such, there are a few things to keep in mind if you plan on joining.
- A positive attitude is a must.
- Proper Gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
- If your goal is to learn to beat ppl up, this is not the place for you!
- Respect is a Must. No form of harassment will be tolerated.
- Consult a physician before doing strenuous activities.
Tags
Pride Gym Martial Arts BJJ Little Ninjas Trail Cage Fit Kootenays Cardio Kick Boxing BC British Columbia MMA Fitness
Brazilian Jiu-Jitsu Nelson Castlegar
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