Pride Gym Classes:

So you're not looking to become the next Canadian Muay Thai champion! No problem.

Pride Gym offers a wide variety of classes. From Competitve & Non-Competitve Muay Thai Kick Boxing to Youth and children's clasess. Cardio Kick Boxing & No-Gi & Gi Jiu-Jitsu/submission wresting.

All of our classes focus on technique, coordination, timing, cardio, power, timing and more!. Not to mention a whole lot of fun too!

Call today for your free introductory class or download a copy of our class schedule.

Competitive Muay Thai Classes

Competitive Muay Thai lessons develop the full arsenal of Muay Thai techniques, including moves banned in North American rings.

Renowned Muay Thai Trainer Glen Kalesniko has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer.

*Note: These classes are not for novices.

 

 

Pride Gym Mixed Martial Arts:

World Class Muay Thai training and a diverse number of grappling backgrounds such a Judo, Jui-Jitsu, Olympic Wrestling and Pankration make for a deadly combination of Martial Arts skills to ready you for the ring/cage. Such prestige fighters as Daniel Ferguson & Brad Causey continue to hone their skills at Pride gym.

 

 

Cardio Kick Boxing:

The ever popular Cardio-Kickboxing classes have been developed over the past eleven years to include an entire full body workout, full use of all training equipment, and proper execution of the basic Muay Thai techniques.

You get a full body, high-energy workout of boxing and kickboxing without sparring or body contact. Circuit exercises help to tone legs, arms and abdominal.

Cardio-kickboxing also utilizes proper training techniques of self-defense which build self-confidence and competence to cope with the threat of physical assault.

 

Children & Youth Muay Thai & Jui-Jitsu Classes

These separate class groups focus on proper technique, proper stretching techniques, respect, discipline and FUN!

These exciting co-ed. classes involve techniques from Muay Thai, Karate, and boxing. Children and youths have the chance to learn self-defense, coordination, fitness and discipline. There is no contact sparring done in the children's classes.

Children lessons include ages 6 to 10
Youth classes include ages 11 to 16

The Kootenays formost Muay Thai & MMA Gym. With renowned Muay Thai Trainer & Pride Gym owner Glen Kalesniko at the helm. Glen has produced many a Muay Thai Champion. With such prestige fighters as Brent Russel, Gavin Neil, Frances Petit, Daniel Ferguson & More.
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Am Ford, Pride Gym and Gadiators Fighting Series are gearing up for another round of "Fight Night" at Cominco Arena. Last years crowd of over 2500 Muay Thai & MMA fans really helped raise the bar on this awsome event. This years event is shaping up to be an even better event!