Power Yoga
Youth Ninjitsu
Brazilian Jiu-Jitsu
Cage Fit / Cardio Kick Boxing
MMA
Muay Thai
Private Classes
Pride Gym Class Times

Build Core strength, improve balance and flexibility, increase stamina and overall physical and mental strength.

Pride Gym Ninjitsu offers a realistic approach to self defense. It utilizes the techniques that are effective in real life situations. Unlike other martial arts, Ninjutsu has no competitive or sport aspect. It is a pure self defense system, simple enough to be utilized by anyone, young or old, male or female with effective results.

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Pride Gym Brazilian Jiu-Jitsu is one of only two Machado BJJ clubs in all of BC, and the only authentic BJJ club in our area. We have classes for children, teens and adults, including submission grappling and fight teams that compete every month. Come in today for a free class, become part of a winning team. Whether its for fun and fitness, competition or self defense, this is the place! Come join us today!

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Pride Gym Brazilian Jiu-Jitsu is affiliated with Rigan Machado and Team Bartinho

This is a great Boot Camp Style Class. Designed for intensity and weight loss, with 4 noon hour classes.

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Cardio Kick Boxing taught by Real Kick Boxing Martial Artists. Great ready to get Shredded!

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"This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got their certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way!"

MMA Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!

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Muay Thai Girls Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.

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Muay Thai Girls Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.

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Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region

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Pride Gym Classes

Saturday, August 09 2008 07:49 Last Updated on Sunday, May 15 2011 20:37 Written by Administrator

Fitness, Discipline, Focus, & Respect for the Whole Family

Pride Gym promotes a family friendly, safety first atmosphere. Whether you're an adult looking to start a new program or are thinking of giving your youngster an edge in life, we have a class for you! Martial Arts is the perfect activity for kids. The exercise will keep them in shape and the positive attitude will keep them happy. The respect, courtesy, and self-confidence will give them an advantage in school, relationships, and on their outlook on life.

The basis of Pride Gym Martial Arts is years of professional instruction and training to help you and your family accomplish all the goals you have in mind. Classes are available for tots, children to adults and all experience levels (from the beginner student to those with a little more skill under their belt). Pride Gym's programs are designed to promote discipline, respect, confidence, strength, cardio, fitness, focus, and so much more. Cutting edge instruction is delivered by our instructors who not only teach, but live and train by the philosophy of constant and never ending improvement.

Programs range from Little Ninja Classes for tots, to Brazilian Jiu-Jitsu, Muay Thai, Cardio Kick Boxing, Cage Fit, MMA and many more..

Add to that the countless other seminars we host and teach and you have the premier Martial Arts training experience in the entire Kootenay Region. So, what are you waiting for? Come be a part of our family and experience what Pride Gym has to offer today!

Bully Proof and Protect Your Loved Ones.

Self-defense starts with knowledge and confidence. Being more aware and safety conscious is one of the most important ways to protect yourself. Whether you're an adult or want to bully-proof your children our martial arts programs cater to these needs. We also offer Bully-Proof seminars and Kid Safe Workshops. Let's face it. Bullies are everywhere and every school has them. They taunt, tease, shove, and beat up other kids. Indirect bullying -- where kids are ignored or excluded -- can be just as devastating as a physical assault, say experts. The Bully Proof Workshop provides elementary, middle, and high school students with tips and strategies for handling bullies, which is a big problem facing children today. Students are made aware of the physical, verbal, and psychological aspects of bullying along with steps that can be taken to deal with bullies.

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Newsflash

Sexual assaults typically don't happen standing up! If your self defense system doesn't offer authentic Brazilian Jiu-Jitsu then you may not have the tools you need to defend your self in a "Real World" situation. Pride Gym is the only Martial Arts Gym in Trail that offers Authentic BJJ.