Build Core strength, improve balance and flexibility, increase stamina and overall physical and mental strength.

More Information

NinjaPride Gym Ninjitsu offers a realistic approach to self defense. It utilizes the techniques that are effective in real life situations. Unlike other martial arts, Ninjutsu has no competitive or sport aspect. It is a pure self defense system, simple enough to be utilized by anyone, young or old, male or female with effective results.
Rear Lapel Choke Pride Gym Brazilian Jiu-Jitsu is one of only two Machado BJJ clubs in all of BC, and the only authentic BJJ club in our area. We have classes for children, teens and adults, including submission grappling and fight teams that compete every month. Come in today for a free class, become part of a winning team.  Whether its for fun and fitness, competition or self defense, this is the place! Come join us today!
Pride Gym Brazilian Jiu-Jitsu is affiliated with Rigan Machado and Team Bartinho
This is a great Boot Camp Style Class. Designed for intensity and weight loss, with 4 noon hour classes.

More Information

Cardio Kick Boxing taught by Real Kick Boxing Martial Artists.  Great ready to get Shredded!

More Information

"This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got their certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way!"

MMA Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!

Muay Thai Girls Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.

Muay Thai Girls Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.

 

Pride Gym Calendar Times Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region

Classes Youth Ninjitsu

Youth Ninjitsu

Youth Ninjitsu Class

Youth Ninjitsu for children and youth ages 6-14

Pride Gym is the only Martial Arts Centre in the West Kootenays to offer Ninjitsu from an actual Ninjitsu Black Belt. In terms of actual real life self-defense there is no better Martial Art! At Pride Gym not only is our instructor a Black Belt in Ninjitsu, he also holds belts in many other forms of Martial Arts, all of which he incorporates into his Ninjitsu Classes.

Pride Gym Ninjutsu techniques focus on distance, timing, posture and flow. Students are taught to react to every movement, and to respond in such a way as to put themselves into a superior position. This way the student can change the final outcome of any encounter from a negative to a positive. Practitioners of Ninjutsu are taught and trained to use their entire body to generate leverage and power in both defense and attack.

Ninjutsu is well known in its homeland of Japan as a very secretive, yet very powerful martial art.

Keeping your child safe!

Let's face it. Bullies are everywhere and every school has them. They taunt, tease, shove, and beat up other kids. Indirect bullying -- where kids are ignored or excluded -- can be just as devastating as a physical assault, say experts.

At Pride Gym Martial Arts your child will not only learn to defend themselves, but more importantly they will gain self-confidence, have better fitness levels and will learn the tools necessary to avoid conflicts all together.

Keeping your child Healthy and Fit!

There has also been a dramatic increase in unhealthy weights in children. Obesity rates in children have almost tripled in the last 25 years. Approximately 26% of Canadian children ages 2-17 years old are currently overweight or obese.

Call or contact us today and let's get active!

Newsflash

Did you know that Pride Gym is an affiliate club of Rigan Machado Brazilian Jiu-Jitsu? We are also the only Authentic BJJ club in Trail and offer BJJ classes for every age group and every skill level.

Client Testimonial

From day one we have never regretted choosing Pride Gym for our children - Very Family Friendly!

- John & Jackie Michaels

Things to Keep in Mind

We at Pride Gym like to consider ourselves a family. As such, there are a few things to keep in mind if you plan on joining.

  • A positive attitude is a must.
  • Proper Gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
  • If your goal is to learn to beat ppl up, this is not the place for you!
  • Respect is a Must. No form of harassment will be tolerated.
  • Consult a physician before doing strenuous activities.

Tags

Pride Gym Martial Arts BJJ Little Ninjas Trail Cage Fit Kootenays Cardio Kick Boxing BC British Columbia MMA Fitness

Brazilian Jiu-Jitsu Nelson Castlegar

Our Partners